/* Hero Trainers — shared stylesheet. Dark charcoal design, no white backgrounds. */
:root {
  --bg: #1a1a1a;
  --bg-raise: #242424;
  --bg-card: #2a2a2a;
  --line: #3a3a3a;
  --text: #ffffff;
  --muted: #cfcfcf;
  --red: #c8102e;
  --red-dark: #a50d26;
  --cream: #f4ede3;
  --wrap: 1080px;
  --radius: 14px;
}
* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  background: var(--bg);
  color: var(--text);
  font-family: system-ui, -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
  line-height: 1.6;
  font-size: 17px;
}
a { color: #ff5a6e; }
a:hover { color: #ff7d8d; }
img { max-width: 100%; height: auto; display: block; }
.wrap { max-width: var(--wrap); margin: 0 auto; padding: 0 20px; }
.skip-link {
  position: absolute; left: -9999px; top: 0; background: var(--red); color: #fff;
  padding: 8px 14px; z-index: 100;
}
.skip-link:focus { left: 12px; top: 12px; }

/* Header */
.site-header {
  position: sticky; top: 0; z-index: 50;
  background: #141414; border-bottom: 1px solid var(--line);
}
.header-inner {
  display: flex; align-items: center; gap: 18px; padding-top: 12px; padding-bottom: 12px;
}
.brand { display: flex; align-items: center; gap: 12px; text-decoration: none; color: #fff; }
.logo-plate {
  background: var(--cream); border-radius: 16px; padding: 6px 10px; flex: 0 0 auto;
}
.logo-plate img { width: 120px; height: auto; }
.wordmark { font-size: 22px; font-weight: 800; letter-spacing: 0.2px; white-space: nowrap; }
.nav-toggle { position: absolute; opacity: 0; pointer-events: none; }
.nav-burger { display: none; margin-left: auto; cursor: pointer; padding: 8px; }
.nav-burger span { display: block; width: 26px; height: 3px; background: #fff; margin: 5px 0; border-radius: 2px; }
.main-nav { display: flex; gap: 4px; margin-left: auto; flex-wrap: wrap; }
.main-nav a {
  color: #fff; text-decoration: none; padding: 8px 12px; border-radius: 8px; font-weight: 600;
}
.main-nav a:hover { background: var(--bg-card); }
.main-nav a.active { background: var(--red); }
.btn {
  display: inline-block; background: var(--red); color: #fff !important; text-decoration: none;
  font-weight: 700; padding: 12px 22px; border-radius: 10px; border: none; cursor: pointer; font-size: 17px;
}
.btn:hover { background: var(--red-dark); }
.btn-call { white-space: nowrap; }
.btn-outline {
  background: transparent; border: 2px solid var(--red); color: #fff !important;
}
.btn-outline:hover { background: var(--red); }

/* Hero */
.hero { padding: 44px 0 30px; }
.hero-grid { display: grid; grid-template-columns: 1.15fr 0.85fr; gap: 32px; align-items: center; }
.hero h1 { font-size: 44px; line-height: 1.15; margin: 0 0 14px; }
.hero p.lede { font-size: 20px; color: var(--muted); margin: 0 0 22px; }
.hero-ctas { display: flex; gap: 12px; flex-wrap: wrap; }
.hero-video { text-align: center; }
.hero-video video {
  width: 100%; max-width: 400px; margin: 0 auto; border-radius: var(--radius);
  border: 1px solid var(--line); background: #000;
}
.video-caption { color: var(--muted); font-size: 15px; margin-top: 10px; }
.page-hero { padding: 40px 0 8px; }
.page-hero h1 { font-size: 38px; line-height: 1.2; margin: 0 0 10px; }
.page-hero p.lede { font-size: 19px; color: var(--muted); max-width: 760px; }

/* Bands and sections */
.trust-strip {
  border-top: 1px solid var(--line); border-bottom: 1px solid var(--line);
  padding: 16px 0; text-align: center; font-weight: 700; letter-spacing: 0.2px;
}
.trust-strip span { color: var(--red); padding: 0 6px; }
.stats-band { background: var(--red); padding: 28px 0; margin: 34px 0; }
.stats-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 18px; text-align: center; }
.stat strong { display: block; font-size: 30px; line-height: 1.2; }
.stat span { font-size: 15px; opacity: 0.92; }
section.block { padding: 22px 0; }
section.block h2 { font-size: 30px; margin: 0 0 14px; }
section.block h3 { font-size: 22px; margin: 0 0 8px; }
.cards { display: grid; grid-template-columns: repeat(3, 1fr); gap: 18px; }
.card {
  background: var(--bg-card); border: 1px solid var(--line); border-radius: var(--radius); padding: 22px;
}
.card .price { font-size: 26px; font-weight: 800; color: #fff; margin: 6px 0 10px; }
.card p { color: var(--muted); margin: 0 0 14px; }
.split { display: grid; grid-template-columns: 1fr 1fr; gap: 28px; align-items: start; }
.split img { border-radius: var(--radius); border: 1px solid var(--line); width: 100%; }
.steps { display: grid; grid-template-columns: repeat(3, 1fr); gap: 18px; counter-reset: step; }
.step { background: var(--bg-card); border: 1px solid var(--line); border-radius: var(--radius); padding: 22px; }
.step-num {
  display: inline-flex; align-items: center; justify-content: center; width: 40px; height: 40px;
  border-radius: 50%; background: var(--red); color: #fff; font-weight: 800; font-size: 19px; margin-bottom: 12px;
}
.bb-band {
  background: var(--bg-raise); border: 1px solid var(--line); border-radius: var(--radius);
  padding: 28px; margin: 34px 0;
}
.bb-band h2 { margin-top: 0; }
.client-list { columns: 2; margin: 12px 0; }
.client-list li { margin-bottom: 6px; }
.callout {
  background: var(--bg-card); border-left: 5px solid var(--red); border-radius: 0 var(--radius) var(--radius) 0;
  padding: 18px 22px; margin: 20px 0;
}
.callout p { margin: 0; }
.danger-list li, .steps-list li { margin-bottom: 8px; }
ol.response-steps li { margin-bottom: 10px; }

/* Forms */
form.booking {
  background: var(--bg-card); border: 1px solid var(--line); border-radius: var(--radius);
  padding: 26px; max-width: 680px;
}
form.booking label { display: block; font-weight: 600; margin: 14px 0 6px; }
form.booking input, form.booking select, form.booking textarea {
  width: 100%; padding: 12px; border-radius: 8px; border: 1px solid var(--line);
  background: #141414; color: #fff; font-size: 16px; font-family: inherit;
}
form.booking textarea { min-height: 110px; resize: vertical; }
form.booking .hidden { display: none; }
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
form.booking button { margin-top: 20px; }

/* Footer */
.site-footer { border-top: 1px solid var(--line); margin-top: 44px; padding: 30px 0 40px; }
.footer-inner { display: flex; gap: 28px; flex-wrap: wrap; justify-content: space-between; }
.footer-brand { display: flex; align-items: center; gap: 12px; }
.footer-brand .logo-plate img { width: 96px; }
.footer-contact p { margin: 4px 0; color: var(--muted); }
.footer-contact a { color: #fff; }
.footer-nav a { display: block; color: var(--muted); text-decoration: none; margin: 4px 0; }
.footer-nav a:hover { color: #fff; }
.copyright { color: #9a9a9a; font-size: 14px; margin-top: 24px; }

/* Responsive */
@media (max-width: 900px) {
  .hero-grid, .split { grid-template-columns: 1fr; }
  .hero h1 { font-size: 34px; }
  .cards, .steps { grid-template-columns: 1fr; }
  .stats-grid { grid-template-columns: 1fr 1fr; }
  .btn-call { display: none; }
  .nav-burger { display: block; }
  .main-nav {
    display: none; position: absolute; top: 100%; left: 0; right: 0; flex-direction: column;
    background: #141414; border-bottom: 1px solid var(--line); padding: 10px 20px 16px; margin: 0;
  }
  .nav-toggle:checked ~ .main-nav { display: flex; }
  .header-inner { position: relative; flex-wrap: wrap; }
  .form-row { grid-template-columns: 1fr; }
  .client-list { columns: 1; }
}